Abhyanga
Abhyanga is a traditional Ayurvedic massage technique that involves applying warm oil infused with herbs to the entire body. Abhyanga is known for its relaxing and rejuvenating effects on the body and mind, promoting overall well-being.
Swedan
Swedana is a traditional Ayurvedic procedure that involves inducing sweat as a means of detoxification and relaxation. It typically follows Abhyanga (Ayurvedic oil massage) and involves various methods such as steam, herbal poultices, or warm oil treatments to induce sweating. Swedana helps to open up the pores, eliminate toxins, relieve stiffness, and promote relaxation. It's often used to balance the doshas (Vata, Pitta, and Kapha) in the body and is considered beneficial for overall health and well-being in Ayurveda.
Agnikarma
Agnikarma is an ancient Ayurvedic therapeutic procedure involving the application of heat through various means like cauterization or burning of specific points on the body to treat certain ailments. It's believed to balance the doshas and promote healing by stimulating specific energy channels in the body.
Shirodhara
Shirodhara is a therapeutic Ayurvedic treatment involving pouring warm herbal oil or other liquids onto the forehead (third eye). It's believed to have a calming effect on the mind and nervous system, promoting relaxation and reducing stress. It's often used as part of traditional Indian medicine for various health benefits, including promoting sleep, improving focus, and alleviating headaches.
Uttarbasti
Uttarbasti is a traditional Ayurvedic therapy primarily used for treating reproductive and urinary system disorders in both males and females. In males, it can help with conditions like infertility, erectile dysfunction, and prostate issues. In females, it can address issues like infertility, menstrual disorders, and certain gynecological conditions. The treatment involves the administration of medicated oils or decoctions into the urethra or vagina, depending on the gender, to alleviate the respective health concerns.
Katibasti
Kati basti is a traditional Ayurvedic therapy where medicated oils are pooled and held over the lower back using a dough dam. This treatment is often used to relieve lower back pain, stiffness, and muscular spasms. It's believed to nourish the muscles, joints, and nerves in the lower back region, promoting healing and relaxation.
Janubasti
Janu Basti is a traditional Ayurvedic therapy that involves retaining warm medicated oil over the knee joint for a specific duration. It's commonly used to alleviate knee pain, stiffness, and inflammation. The procedure aims to nourish the knee joint, reduce friction, and improve mobility. It's usually performed as part of Panchakarma, a detoxification and rejuvenation program in Ayurveda.
